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packages

Free 15-minute Discovery Call

This a great opportunity to learn about how my program works and for me to gain an understanding of your health goals. If you decide my program is the right fit for you, then you will be signed up and begin taking the next steps to optimal health.

Click here to request a free Discovery Call

Package #1

A Healthier You
$ 299
  • Initial Virtual Consultation: 60min
  • One on One Counselling: 60min
  • 7-day meal plan
  • 2 Follow up Assessments
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This program is designed for those dealing with specific health concerns.  From mild to severe, I will address the underlying areas of concern within the body and provide you with a knowledgeable program that will help you take back control of your health.  
 
Initial Holistic Nutrition Assessment
 
During your first consultation, I will thoroughly examine the intake form you’ve completed through a virtual video call or phone call. We’ll delve into your health symptoms, medical history, and additional background information in great detail. This initial meeting serves as the foundation for gaining a deeper understanding of your current state of health. It empowers me to tailor a holistic nutrition and lifestyle plan that addresses your unique concerns while seamlessly integrating into your daily life.
 
Personalized Nutrition Guidance
 
Following our initial virtual consultation, we’ll schedule a subsequent session where I will provide you with a comprehensive and user-friendly action plan. This plan will include a holistic nutrition and lifestyle protocol crafted specifically for your health concerns. 
 
Seven-Day Meal Plan
 
As part of your holistic journey, you will receive a straightforward seven-day meal plan complete with recipes, meal preparation guidance, and a shopping list. This resource is designed to simplify your meal planning and cooking, ensuring a smooth transition toward a healthier lifestyle.
 
Progress Monitoring and Ongoing Support
 
Through two follow-up assessments, I will closely monitor your progress, address any questions or concerns you may have, and make any necessary adjustments to support your ongoing success in achieving you health goals.
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"Cleanse and Reset" Package

$ 199
  • Initial Virtual Consultation: 60min
  • 1 One on One Counselling: 60min
  • Customized Cleanse
  • One Follow Up
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Benefits of My Personalized Cleansing Program:
 
Increased Energy: Eliminate toxins and nourish your body to experience a significant boost in energy levels.
 
Improved Digestion: Address digestive issues and achieve a healthier gut through natural dietary changes.
 
Mental Clarity: Experience enhanced mental focus and clarity through proper nourishment.
 
Vibrant Skin: Detoxifying your body can lead to clearer, more radiant skin.
 
Enhanced Immunity: Strengthen your immune system to better defend against illness and disease.
 
Overall Well-being: Achieve a sense of balance and well-being that radiates throughout your life.
   
Initial Virtual Consultation
 
During the initial session, I review your completed intake form via video or phone call and discuss in depth your health symptoms, medical history, and any additional background information. This initial meeting will provide me with a greater understanding of your current health condition and allow me to customize a Cleanse that will fit with your lifestyle.
 
One on One Counselling
 
Based on your assessment, you’ll receive a personalized nutrition plan that incorporates whole, unprocessed foods and emphasizes balanced meals. We’ll provide guidance on portion control, food choices, and meal planning to ensure you nourish your body with the right nutrients. This program includes a gentle detoxification protocol to help your body eliminate toxins and waste. I will guide you through various cleansing techniques, such as dietary changes, hydration strategies, and natural supplements, to support your body’s natural detox processes.
 
Follow Up Assessment
 
This program includes one follow up to track your achievements, make necessary adjustments to your plan, and address any questions or concerns you may have.